Safe sleep for babies – how to ensure your baby sleeps well and you do too

Especially in the first year of life, a safe sleep environment is crucial. Simple measures can significantly reduce risks such as overheating or sudden infant death syndrome (SIDS). Clear rules provide your baby with security and you with greater peace of mind.

Your Baby's Proper Sleep Environment

A protected sleeping place is the foundation for healthy baby sleep. Even small adjustments can significantly increase safety.

• Own bed in the parents' bedroom or nursery, avoid bed-sharing.
• No pillows or stuffed animals in the baby's bed for the first two years.
• Cool room temperature, just enough so the child doesn't freeze but also doesn't sweat.
• Breathable pajamas or sleepwear made of cotton, avoid synthetics.  
• Back position as the safest sleeping position, avoid stomach sleeping.
  
• Smoke-free environment
• Dimmed light

Even with good preparation, one question often remains at night: Is everything alright?

Tips for relaxed sleep habits

In addition to the right sleep environment, consistent routines help.

• Establish evening rituals (put on pajamas, attach the MARY ladybug, sing a goodnight song)
• Put baby in bed tired but awake
• Create a calm atmosphere with dimmed lighting
• Reduce sources of stimulation such as tablets, smartphones, or television before bedtime

Regularity builds trust and stability.

Regular routines, peaceful nights

Safe baby sleep results from a protected environment, fixed rituals, and loving support.

With clear routines and smart support, you can sleep more soundly, and so can your baby.