Night sweats: What does this mean for babies?

Many parents are alarmed when they find their baby in the crib with wet hair or a damp neck in the morning. Concern quickly arises: Is this normal? Or could it be due to an illness?

The good news: In most cases, sweating in babies is completely normal and not a cause for concern.

Why babies sweat at night

Babies have a different thermoregulation mechanism than adults. Their bodies must first learn to regulate their temperature . This means:

• Immature sweat glands: Babies sweat faster and more often because their regulation is not yet fully functional.
• Greater energy consumption: Babies process many of the day's impressions, especially while sleeping. Their brains are active, they dream more intensely, and they move more – this can trigger sweating.
• Heat sensitivity: Babies lose heat primarily through their heads. Therefore, it's normal for sweating to occur primarily there.

Common causes of sweating

• Clothes or blankets that are too warm – especially hats or thick pajamas or sleeping bags with thick fleece filling cause the body temperature to rise quickly.
• Clothing made of synthetic fibers - Cheap clothing in particular is largely made with synthetic fibers, which reduces breathability and produces sweat.
• High room temperature – the children’s room should not exceed 18°C.
• Infections or fever – the body reacts by sweating to regulate temperature.
• Active sleep – Babies alternate between dream and deep sleep phases. During dream phases, they move more, which promotes sweating.

When should you pay attention?

Occasional sweating is harmless. It is cause for concern if:
• your child sweats heavily without being wrapped up warm,
• fever, cough or restlessness occur at the same time,
• your baby seems unusually pale or tired.
In these cases, it is advisable to contact a pediatrician.

Tips and tricks for parents

A few simple steps will help your baby sleep relaxed and safely:
1. Keep an eye on the room temperature – 16–18 °C is ideal.
2. Use a breathable cotton sleeping bag instead of a blanket – this way your baby won't be able to kick free and will be less likely to overheat.
3. Lightweight clothing – Pajamas and bodysuits made from breathable materials such as cotton or bamboo are better than synthetic fabrics.
4. Avoid head coverings – Hats in bed are taboo, as babies lose most of their heat through their heads.
5. Check regularly – feel your baby's neck. If it's comfortably warm and dry, the temperature is right.

Smart support with MARY by sticklett

No matter how careful parents are, you can never be completely sure whether you're keeping an eye on the temperature. This is exactly where MARY by sticklett comes in:
• regular temperature monitoring,
• Alarm in case of noticeable increase,
• discreetly and gently attached to the body .
This way you can sleep soundly knowing that if something is wrong, you will be informed immediately.

The right product for your baby

The MARY by sticklett baby sensor is best combined with our specially designed wrap-around bodysuits and pajamas. These are breathable, practical, and designed to gently attach the sensor – comfortable and pleasant for your baby.

The result: a safe sleeping environment, fewer worries and more relaxed nights for the whole family.