Night sweats: What does this mean for babies?

Many parents are alarmed when they find their baby in bed in the morning with wet hair or a damp neck. They quickly worry: Is this normal? Or could it be an illness?

The good news: In most cases, sweating in babies is perfectly normal and no cause for concern.

Why babies sweat at night

Babies have a different way of regulating their body temperature than adults. Their bodies first have to learn how to balance their temperature . This means:

• Immature sweat glands: Babies sweat faster and more frequently because the regulation does not yet work perfectly.
• Increased energy consumption: Babies process many of the day's impressions, especially while sleeping. Their brains are active, they dream more vividly and move around more – this can trigger sweating.
• Heat sensitivity: Babies lose heat mainly through their heads. Therefore, it is normal for sweat to occur primarily there.

Common causes of sweating

• Wearing clothes or blankets that are too warm – especially hats, thick pajamas, or sleeping bags with thick fleece filling – can quickly raise body temperature.
• Clothing made from synthetic fibers - Especially cheap clothing is largely made with synthetic fibers, which reduces breathability and produces sweat.
• High room temperature – the children's room should not be above 18 °C.
• Infections or fever – the body reacts by sweating to regulate the temperature.
• Active sleep – Babies alternate between dream and deep sleep phases. During dream phases, they move more, which promotes sweating.

When should you pay attention?

Occasional sweating is harmless. It is cause for concern if:
• your child sweats heavily without being warmly wrapped up,
• fever, cough or restlessness occur simultaneously,
• your baby looks unusually pale or exhausted.
In these cases, contacting a pediatrician is advisable.

Tips and tricks for parents

To ensure your baby sleeps peacefully and safely, a few simple measures can help:
1. Keep an eye on the room temperature – 16–18 °C is ideal.
2. Use a light cotton sleeping bag instead of a blanket – this way your baby can't kick free and will overheat less.
3. Lightweight clothing – pajamas and bodysuits made from breathable materials such as cotton or bamboo are better than synthetic fabrics.
4. Avoid head coverings – hats in bed are taboo, as babies lose most of their heat through their heads.
5. Check regularly – feel the back of your baby's neck. If it's comfortably warm and dry, the temperature is right.

Smart support with MARY by sticklett

Even with the best parental attention, you can never be completely sure you're keeping an eye on your temperature. That's exactly where MARY by sticklett comes in:
• regular temperature monitoring,
• Alarm in case of a noticeable increase,
• discreetly and gently attached to the body .
This way you can sleep peacefully, knowing that if something is wrong, you will be informed immediately.

The right product for your baby

The MARY by sticklett baby sensor is best combined with our specially designed wrap bodysuits and pajamas. These are breathable, practical, and designed so that the sensor can be gently attached – comfortable and pleasant for your baby.

The result: a safe sleeping environment, fewer worries and more relaxed nights for the whole family.